Online Training Camp

8 week duration beginning May 6th.  Click on an item in the calendar to see full description, or use the list to the bottom right.

NOTES:

All workouts begin with a 5 minute warm up (WU) and end with a 5 minute cool down (CD).  These can be any activities that gently warm up and cool down the body, such as treading water, casually riding a bike or walking.

Eat no sooner than 1 hour before your workout.

Drink water during your workouts.  If you feel you need an energy drink, choose a healthy one and dilute it with water.

If you are wanting to lose weight, wait 1 hour before eating after your workout.  Otherwise, eat something healthy any time.

Take a few minutes to S-T-R-E-T-C-H after every workout, or whenever you can each day.

HAVE FUN – ENJOY EVERY SWIM STROKE, EVERY BIKE PEDAL, EVERY RUN STEP – LOVE WHAT YOU ARE DOING FOR YOU!

Month Week Day
September 2016
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
August 29, 2016 August 30, 2016 August 31, 2016 September 1, 2016 September 2, 2016 September 3, 2016 September 4, 2016
September 5, 2016 September 6, 2016 September 7, 2016 September 8, 2016 September 9, 2016 September 10, 2016 September 11, 2016
September 12, 2016 September 13, 2016 September 14, 2016 September 15, 2016 September 16, 2016 September 17, 2016 September 18, 2016
September 19, 2016 September 20, 2016 September 21, 2016 September 22, 2016 September 23, 2016 September 24, 2016 September 25, 2016
September 26, 2016 September 27, 2016 September 28, 2016 September 29, 2016 September 30, 2016 October 1, 2016 October 2, 2016

Sunday, May 10th, 2015

May 10

Thought about you while on my ride today.

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