Online Training Camp

8 week duration beginning May 6th.  Click on an item in the calendar to see full description, or use the list to the bottom right.

NOTES:

All workouts begin with a 5 minute warm up (WU) and end with a 5 minute cool down (CD).  These can be any activities that gently warm up and cool down the body, such as treading water, casually riding a bike or walking.

Eat no sooner than 1 hour before your workout.

Drink water during your workouts.  If you feel you need an energy drink, choose a healthy one and dilute it with water.

If you are wanting to lose weight, wait 1 hour before eating after your workout.  Otherwise, eat something healthy any time.

Take a few minutes to S-T-R-E-T-C-H after every workout, or whenever you can each day.

HAVE FUN – ENJOY EVERY SWIM STROKE, EVERY BIKE PEDAL, EVERY RUN STEP – LOVE WHAT YOU ARE DOING FOR YOU!

Month Week Day
November 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
October 30, 2017 October 31, 2017 November 1, 2017 November 2, 2017 November 3, 2017 November 4, 2017 November 5, 2017
November 6, 2017 November 7, 2017 November 8, 2017 November 9, 2017 November 10, 2017 November 11, 2017 November 12, 2017
November 13, 2017 November 14, 2017 November 15, 2017 November 16, 2017 November 17, 2017 November 18, 2017 November 19, 2017
November 20, 2017 November 21, 2017 November 22, 2017 November 23, 2017 November 24, 2017 November 25, 2017 November 26, 2017
November 27, 2017 November 28, 2017 November 29, 2017 November 30, 2017 December 1, 2017 December 2, 2017 December 3, 2017

Sunday, May 10th, 2015

May 10

Thought about you while on my ride today.

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