Online Training Camp

8 week duration beginning May 6th.  Click on an item in the calendar to see full description, or use the list to the bottom right.

NOTES:

All workouts begin with a 5 minute warm up (WU) and end with a 5 minute cool down (CD).  These can be any activities that gently warm up and cool down the body, such as treading water, casually riding a bike or walking.

Eat no sooner than 1 hour before your workout.

Drink water during your workouts.  If you feel you need an energy drink, choose a healthy one and dilute it with water.

If you are wanting to lose weight, wait 1 hour before eating after your workout.  Otherwise, eat something healthy any time.

Take a few minutes to S-T-R-E-T-C-H after every workout, or whenever you can each day.

HAVE FUN – ENJOY EVERY SWIM STROKE, EVERY BIKE PEDAL, EVERY RUN STEP – LOVE WHAT YOU ARE DOING FOR YOU!

Month Week Day
February 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
January 30, 2017 January 31, 2017 February 1, 2017 February 2, 2017 February 3, 2017 February 4, 2017 February 5, 2017
February 6, 2017 February 7, 2017 February 8, 2017 February 9, 2017 February 10, 2017 February 11, 2017 February 12, 2017
February 13, 2017 February 14, 2017 February 15, 2017 February 16, 2017 February 17, 2017 February 18, 2017 February 19, 2017
February 20, 2017 February 21, 2017 February 22, 2017 February 23, 2017 February 24, 2017 February 25, 2017 February 26, 2017
February 27, 2017 February 28, 2017 March 1, 2017 March 2, 2017 March 3, 2017 March 4, 2017 March 5, 2017

Sunday, May 10th, 2015

May 10

Thought about you while on my ride today.

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