Online Training Camp
8 week duration beginning May 5th. Click on an item in the calendar to see full description, or use the list to the bottom right.
All workouts begin with a 5 minute warm up (WU) and end with a 5 minute cool down (CD). These can be any activities that gently warm up and cool down the body, such as treading water, casually riding a bike or walking.
Eat no sooner than 1 hour before your workout.
Drink water during your workouts. If you feel you need an energy drink, choose a healthy one and dilute it with water.
If you are wanting to lose weight, wait 1 hour before eating after your workout. Otherwise, eat something healthy any time.
Take a few minutes to S-T-R-E-T-C-H after every workout, or whenever you can each day.
HAVE FUN – ENJOY EVERY SWIM STROKE, EVERY BIKE PEDAL, EVERY RUN STEP – LOVE WHAT YOU ARE DOING FOR YOU!