Check daily our blog as we train for this year's TVT. Also, add comments of your experiences in the "comment" space below the training calendar. Being active together, we inspire and motivate each other!
Have added yoga to the mix – very helpful. Hope you are enjoying your taper and celebrating your fitness!View All
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8 week duration beginning May 6th. Click on an item in the calendar to see full description, or use the list to the bottom right.
All workouts begin with a 5 minute warm up (WU) and end with a 5 minute cool down (CD). These can be any activities that gently warm up and cool down the body, such as treading water, casually riding a bike or walking.
Eat no sooner than 1 hour before your workout.
Drink water during your workouts. If you feel you need an energy drink, choose a healthy one and dilute it with water.
If you are wanting to lose weight, wait 1 hour before eating after your workout. Otherwise, eat something healthy any time.
Take a few minutes to S-T-R-E-T-C-H after every workout, or whenever you can each day.
HAVE FUN – ENJOY EVERY SWIM STROKE, EVERY BIKE PEDAL, EVERY RUN STEP – LOVE WHAT YOU ARE DOING FOR YOU!
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