Online Training Camp

8 week duration beginning May 6th.  Click on an item in the calendar to see full description, or use the list to the bottom right.

NOTES:

All workouts begin with a 5 minute warm up (WU) and end with a 5 minute cool down (CD).  These can be any activities that gently warm up and cool down the body, such as treading water, casually riding a bike or walking.

Eat no sooner than 1 hour before your workout.

Drink water during your workouts.  If you feel you need an energy drink, choose a healthy one and dilute it with water.

If you are wanting to lose weight, wait 1 hour before eating after your workout.  Otherwise, eat something healthy any time.

Take a few minutes to S-T-R-E-T-C-H after every workout, or whenever you can each day.

HAVE FUN – ENJOY EVERY SWIM STROKE, EVERY BIKE PEDAL, EVERY RUN STEP – LOVE WHAT YOU ARE DOING FOR YOU!

Month Week Day
May 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
May 1, 2017 May 2, 2017 May 3, 2017 May 4, 2017 May 5, 2017 May 6, 2017 May 7, 2017
May 8, 2017 May 9, 2017 May 10, 2017 May 11, 2017 May 12, 2017 May 13, 2017 May 14, 2017
May 15, 2017 May 16, 2017 May 17, 2017 May 18, 2017 May 19, 2017 May 20, 2017 May 21, 2017
May 22, 2017 May 23, 2017 May 24, 2017 May 25, 2017 May 26, 2017 May 27, 2017 May 28, 2017
May 29, 2017 May 30, 2017 May 31, 2017 June 1, 2017 June 2, 2017 June 3, 2017 June 4, 2017

Sunday, May 10th, 2015

May 10

Thought about you while on my ride today.

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