Online Training Camp

8 week duration beginning May 6th.  Click on an item in the calendar to see full description, or use the list to the bottom right.

NOTES:

All workouts begin with a 5 minute warm up (WU) and end with a 5 minute cool down (CD).  These can be any activities that gently warm up and cool down the body, such as treading water, casually riding a bike or walking.

Eat no sooner than 1 hour before your workout.

Drink water during your workouts.  If you feel you need an energy drink, choose a healthy one and dilute it with water.

If you are wanting to lose weight, wait 1 hour before eating after your workout.  Otherwise, eat something healthy any time.

Take a few minutes to S-T-R-E-T-C-H after every workout, or whenever you can each day.

HAVE FUN – ENJOY EVERY SWIM STROKE, EVERY BIKE PEDAL, EVERY RUN STEP – LOVE WHAT YOU ARE DOING FOR YOU!

Month Week Day
July 2016
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
June 27, 2016 June 28, 2016 June 29, 2016 June 30, 2016 July 1, 2016 July 2, 2016 July 3, 2016
July 4, 2016 July 5, 2016 July 6, 2016 July 7, 2016 July 8, 2016 July 9, 2016 July 10, 2016
July 11, 2016 July 12, 2016 July 13, 2016 July 14, 2016 July 15, 2016 July 16, 2016 July 17, 2016
July 18, 2016 July 19, 2016 July 20, 2016 July 21, 2016 July 22, 2016 July 23, 2016 July 24, 2016
July 25, 2016 July 26, 2016 July 27, 2016 July 28, 2016 July 29, 2016 July 30, 2016 July 31, 2016

Sunday, May 10th, 2015

May 10

Thought about you while on my ride today.

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