Online Training Camp

8 week duration beginning May 6th.  Click on an item in the calendar to see full description, or use the list to the bottom right.

NOTES:

All workouts begin with a 5 minute warm up (WU) and end with a 5 minute cool down (CD).  These can be any activities that gently warm up and cool down the body, such as treading water, casually riding a bike or walking.

Eat no sooner than 1 hour before your workout.

Drink water during your workouts.  If you feel you need an energy drink, choose a healthy one and dilute it with water.

If you are wanting to lose weight, wait 1 hour before eating after your workout.  Otherwise, eat something healthy any time.

Take a few minutes to S-T-R-E-T-C-H after every workout, or whenever you can each day.

HAVE FUN – ENJOY EVERY SWIM STROKE, EVERY BIKE PEDAL, EVERY RUN STEP – LOVE WHAT YOU ARE DOING FOR YOU!

Month Week Day
September 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
August 27, 2018 August 28, 2018 August 29, 2018 August 30, 2018 August 31, 2018 September 1, 2018 September 2, 2018
September 3, 2018 September 4, 2018 September 5, 2018 September 6, 2018 September 7, 2018 September 8, 2018 September 9, 2018
September 10, 2018 September 11, 2018 September 12, 2018 September 13, 2018 September 14, 2018 September 15, 2018 September 16, 2018
September 17, 2018 September 18, 2018 September 19, 2018 September 20, 2018 September 21, 2018 September 22, 2018 September 23, 2018
September 24, 2018 September 25, 2018 September 26, 2018 September 27, 2018 September 28, 2018 September 29, 2018 September 30, 2018

Sunday, May 10th, 2015

May 10

Thought about you while on my ride today.

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