Online Training Camp

8 week duration beginning May 6th.  Click on an item in the calendar to see full description, or use the list to the bottom right.

NOTES:

All workouts begin with a 5 minute warm up (WU) and end with a 5 minute cool down (CD).  These can be any activities that gently warm up and cool down the body, such as treading water, casually riding a bike or walking.

Eat no sooner than 1 hour before your workout.

Drink water during your workouts.  If you feel you need an energy drink, choose a healthy one and dilute it with water.

If you are wanting to lose weight, wait 1 hour before eating after your workout.  Otherwise, eat something healthy any time.

Take a few minutes to S-T-R-E-T-C-H after every workout, or whenever you can each day.

HAVE FUN – ENJOY EVERY SWIM STROKE, EVERY BIKE PEDAL, EVERY RUN STEP – LOVE WHAT YOU ARE DOING FOR YOU!

Month Week Day
April 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
March 26, 2018 March 27, 2018 March 28, 2018 March 29, 2018 March 30, 2018 March 31, 2018 April 1, 2018
April 2, 2018 April 3, 2018 April 4, 2018 April 5, 2018 April 6, 2018 April 7, 2018 April 8, 2018
April 9, 2018 April 10, 2018 April 11, 2018 April 12, 2018 April 13, 2018 April 14, 2018 April 15, 2018
April 16, 2018 April 17, 2018 April 18, 2018 April 19, 2018 April 20, 2018 April 21, 2018 April 22, 2018
April 23, 2018 April 24, 2018 April 25, 2018 April 26, 2018 April 27, 2018 April 28, 2018 April 29, 2018
April 30, 2018 May 1, 2018 May 2, 2018 May 3, 2018 May 4, 2018 May 5, 2018 May 6, 2018

Sunday, May 10th, 2015

May 10

Thought about you while on my ride today.

View All