Athlete Instructions: ATHLETES ONLY ON POOL DECK AND IN THE WATER
Athletes enter the pool through the spectator bleacher area about 15 minutes before your race start. Swim is a continuous flow – when one athlete leaves the water, another one enters. Athletes/swimmers exit pool through gate at west side, pick up their bikes from the bike racks inside the transition area, walk their bikes across the crosswalk, and ride their designated course.
Age Groups, Swim Times and Map
Your swim distance varies depending on your age. See below chart for your approx. swim time.
click here for a printable pdf map or click the image below to view the map as a large image on screen.
|Age||Distance||Approx Swim Times|
|18+||500m||15 minutes + 8:00AM
13-15 minutes 8:15AM
11-13 minutes 8:30AM
9-11 minutes 8:45AM
9-minutes or less 9:00AM
|7 & under||50m||11:30AM|